WAYS TO IMPROVE YOUR EYE SIGHT

It's been said that ‘Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty.

By adopting various patterns of life we can give the eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help to see your eyes in a new light.

FOOD AND DIET:

Ø Consuming lot many apples and grapes helps to improve your sight.

Ø Vitamin A is very good for enhancing your eye sight. Carrots are rich source for Vitamin A.

Ø Cucumber juice does wonders for your eye sight as it tries to improve it immensely.

Ø Add spinach in your daily diet as spinach contains iron, vitamin A,B and C. It purifies your blood, increases the hemoglobin and improves your sight.

Ø You can also find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.

Ø ‘TRIPHALA’ works immensely in improving your eye sight. Triphala choorna is available in market widely. This is the best remedy.

Ø Consuming blue berries is also a good remedy for sight deficiency.

EXERCISES:

Ø Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allows you to feel the stretch. Once open arch your brows and stretch your face. Repeat this several times a day.

Ø Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.

Ø Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. Do this exercise more than dozen times and try doing this with your eyes shut.

Ø By using palming which can be stated as a revised version of the thousand-year-old yoga tradition known was Hatha Yoga. It relieves strain and stress from your mind and eyes which needs the required break. For this you have to warm your hands by rubbing them together vigorously. Once it’s warm cover the eye without touching the eyelids. This relaxes the nerves and helps in blood circulation.

Ø You can also try sunning which means to use sun's light for your eyes. Move your head from side to side for the heat to benefit the eyes. After a while try stretching the eyes to allow more sunlight to your eyes. Directly looking at the sun is never good. It is great method to reduce light sensitivity.

Ø Perform Netra Basti which is bathing your eyes with clarified butter to reduce eye strain and to improve eyesight.